HYPNOSIS
Binaural Beats & Hypnotic Spirals
Pick a brainwave frequency below and press play. Use stereo headphones — binaural beats only work when each ear hears a slightly different tone.
🌀 Jump to Hypnosis Spirals ↓Alpha Wave — Calm focus & relaxation
Frequency range: 8 – 13 Hz · Beat: 10 Hz · Carrier: 200 Hz
Tip: start at low volume. These are pure tones and can sound louder than music.
Choose Your Wave
What Each Brainwave Is Good For
Delta Waves (0.5 – 4 Hz)
Delta waves are the slowest brainwaves, dominant during the deepest stages of sleep. Listening to delta-range binaural beats is commonly associated with relaxation, falling asleep faster, and supporting the body's natural restorative processes.
Commonly used for:
- ♥Deep, dreamless sleep
- ♥Physical recovery & healing
- ♥Release of growth hormone
- ♥Pain relief
Theta Waves (4 – 8 Hz)
Theta waves appear during deep meditation, daydreaming, and REM sleep. Theta binaural beats are popular for creative flow, intuitive insight, and accessing a calm, introspective headspace.
Commonly used for:
- ♥Deep meditation
- ♥Creativity & visualization
- ♥Emotional processing
- ♥Light dreaming states
Alpha Waves (8 – 13 Hz)
Alpha waves bridge the conscious and subconscious mind. They show up when you're relaxed but awake — like during a quiet walk or light meditation. Alpha beats are widely used for stress relief and gentle focus.
Commonly used for:
- ♥Relaxed alertness
- ♥Reduced stress & anxiety
- ♥Improved learning
- ♥Positive mood
Beta Waves (13 – 30 Hz)
Beta waves dominate normal waking consciousness — especially during work, conversation, and decision making. Beta binaural beats are often used to power through tasks, study sessions, and morning routines.
Commonly used for:
- ♥Sharp concentration
- ♥Active problem solving
- ♥Alertness & energy
- ♥Confidence boost
Gamma Waves (30 – 100 Hz)
Gamma waves are the fastest brainwaves and are linked to peak mental performance, expanded awareness, and moments of insight. Gamma beats are used by some practitioners to support meditation and high-level cognition.
Commonly used for:
- ♥Heightened perception
- ♥Memory recall
- ♥Cognitive processing
- ♥Feelings of unity & happiness
Hypnosis Spirals 🌀
Pick a spiral, press play on your binaural beat above, then tap Fullscreen and let your mind drift.
Classic Pink
Slow, hypnotic pink-and-black spiral. Soft and dreamy.
Disclaimer: Binaural beats are an audio wellness tool, not a medical treatment. If you have epilepsy, a pacemaker, or are pregnant, please consult a doctor before use. Do not listen while driving or operating machinery. Spirals contain moving visuals — stop immediately if you feel unwell.